Understanding Your Risk
Low Risk for Prediabetes
- Get at least 150 minutes of physical activity a week
- Keep your weight in a healthy range
- Eat healthy foods, including lots of fruits and vegetables
- Drink more water and fewer sugary drinks
- Don’t smoke
If you would like to connect with a local health educator or a community health worker to learn more about lifestyle changes to prevent or delay type 2 diabetes, click below.